I know, another picture of my iPhone...but when I was looking at it sitting on the table I caught a reflection of some flowers and it reminded me to put the phone down more often and look up. Look at nature, my daughter, pet my dog, take a walk and (gasp) leave my phone behind. All too often we see parents at the park with their kids and the kids are swinging or playing while the parent is sitting on the bench texting, checking email or playing candy crush (guilty). Perhaps we should declare a no-tech hour each day and remember to stop and enjoy something living instead.
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